Talkspace Asks How Effective Is Online Therapy?

Remote communication is a way of remaining connected with family and friends. However, sometimes it brings fatigue, but still, mental health is vital. Any therapy treatment should be refreshing and not feeling like a burden. Talk space provides an online therapy platform where patients interact with therapists. The sessions cover all kinds of mental health services.

First, you must sign up and complete a questionnaire that primarily focuses on your life, self, preferences, and goals. Patients are matched with licensed therapists. You undergo an intake process where your responses may be scripted occasionally. Matching happens like in dating sites and only happens after you complete the intake process. Matching agents present several options, all involving licensed, experienced and accredited therapists.

Work Of a Talkspace Room

After choosing a therapist, you get a secure virtual room for your therapy sessions. Patients can always access the virtual room from the Talk space app or your browser. The app is compatible with Android, iPad, and iPhone devices.


As a patient, you can exchange messages with your therapist round the clock. Plus, responses are timely, with the therapists evaluating and responding to your messages routinely. However, this doesn’t mean that you can send messages late at night and get instant responses. In such cases, the response will be in the morning.

Think of Talkspace as a platform that allows patients to communicate with their therapists 24/7 and not one where you get therapy 24/7.

What Can You Talk About On Talkspace?

The platform boasts of thousands of experienced and licensed therapists. Some have expertise in several areas. The platform helps people dealing with:

  • Addiction
  • Anxiety
  • Depression
  • PTSD
  • LGBT issues
  • Eating disorders
  • Relationship issues

Psychiatric services are available to those who need prescription management and mental healthcare. The program has both nurse practitioners and psychiatrists. As

As much as there are useful services here, psychiatrists on Talk space can’t prescribe controlled medications like Ativan, Adderall, Ritalin, Librium, Klonopin, Lithium, Xanax, and Concerta.

What Else Can You Do On Talkspace?

Apart from chatting online with therapists, patients can do the following;

  • Use an online tracker to track clinical symptoms.
  • Explore Happify to promote happiness
  • Find and read resources for financial wellness, legal advice, and work-life planning via the employee assistance program on Talk space.


Is it Effective For Therapy?

The opinion is somewhat divided at the moment. Some researchers agree that Talk space, like other online therapies, are as effective as regular one-on-one sessions. The online platform is adapting to the at-home health service and is very compatible with the technology.

People see remarkable improvement from the virtual consultations, whether through live video, text, or video messaging sessions. Talk space is featured in several programs and publications. Currently, it has over a million customers, and it does work.

So, yes, Talk space is effective and affordable. It offers you flexibility, and you can discuss all kinds of mental health issues. Besides, consultations are with experienced, licensed, and qualified therapists. The platform is user-friendly and intuitive.

Bottom line

You are at liberty to choose a convenient therapy treatment that works for you best. Talk space offers quality consultation, even though you are not interacting with your therapists in person. The sessions are as valuable as an in-person session. Plus, you get daily responses.