Have you ever walked into a room, felt like something was terribly wrong, and wanted to run away?
Or maybe you’ve reconnected with someone from your childhood, and you feel anxious around them, yet you don’t know why.
It could be nothing, but some experts believe that negative feelings about past situations cause problems in the future. These feelings can exist even if you’ve forgotten the events that caused the dark emotions in the first place.
Going back to an earlier time to understand how you feel about past situations is called regression therapy.
Regression Therapy Explained
When a therapist asks you questions about an earlier time (or a previous life), they are seeking answers to your present problems. They implement regression therapy techniques to resolve negative emotions so that you will feel better now and in the future.
You might not be able to pinpoint the situation that is causing negative feelings, but those feelings can cause several issues, such as:
- Unexplained fears and phobias
- Feeling guilty or shameful without a direct reason
- Inability to be intimate
- Reoccuring relationship issues
- Several mental disorders.
Regression Therapy uses Sigmund Freud‘s system of psychoanalysis to examine patients’ unconscious problems.
How do therapists do this? They use methods to recover lost memories, such as hypnosis.
The Id, Ego, and Superego
Freud believed that the mind is made up of the id, the ego, and the superego. Some therapists will call these parts different names, but the premise is the same.
The id is the part of the mind that is irrational and impulsive. Usually, the id is where you hide the habits and thoughts you’re not proud of – or even aware of.
The ego is your true self. It is what you’re referring to when you say “me” or “I.” This is the part of your brain that evaluates the world around you to make decisions.
Finally, the superego is our brain’s judgment center. It is what tells you right from wrong. If you sway from what your superego wants, you may feel guilty. Regression therapy, similar to acts by Freud, seeks to reveal our unconscious mind so that our conscious mind can revisit emotions to solve problems.
Stages of Regression Therapy
There are several stages to regression therapy that a therapist will slowly walk you through. It usually begins with hypnosis.
Relaxation
Hypnotism is meant to relax you. In the beginning, your therapist will talk to you to guide you through relaxing as much as possible.
Discussion
Then, your therapist will ask open-ended questions to push you to talk about whatever memories you recall. The memories may or may not revolve around something the therapist already knows.
When you see these memories, you might feel as if you are reliving them. Reliving an unpleasant memory is upsetting to most people. However, if the therapy works, your therapist will help you deal with the problem as if you are the younger person experiencing it.
Question
After the memory has been uncovered, it’s essential to recognize the significance of it. Understanding its importance is the next step of regression therapy.
Now that you have remembered the unpleasant memory, how do you feel about yourself? How do you think about the event in general? These are the types of questions your therapist will ask.
Examination
Finally, you’ll discuss what you have learned from the new information. You might feel enlightened about yourself or even other important people in your life. The best therapists will help you apply this new knowledge to areas in your life where you’re experiencing problems.
If you want to learn more about the benefits of regression therapy, visit this helpful resource: http://www.qhhtofficial.com/past-life-life-regression/how-to-discover-your-past-life-with-past-life-regression.
Don’t Be Afraid to Address Your Emotional Pain
If you’re feeling empty or sadness for no apparent reason, give regression therapy a try. It may be what you need to unlock the happiness waiting for you.
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